On your path to labor and delivery, a birth class is a useful resource for information, community, and reflection! Come take your birth class with us. Our birth classes are full of concrete information, pull from a variety of doctrines, and include a yogic perspective (and yoga!) In our time together, we’ll cover specific ways your partner (or birth team) can support you, practice coping strategies for labor, practice breath work and prenatal- partner yoga, and prepare for your baby’s birthday!
We currently offer a one-day birth class and in the future, we’ll also offer a class that spans four evenings. (We love the option of four evenings together, to build community with others and allow time for questions to arise through the weeks.) We also understand how precious time with family and friends is leading up to the arrival of babe, so if a shorter commitment works better, join us for a one-day class.
1 day option:
- Sunday, September 16, 9:00-3:00 – $95 per couple.
- Sunday, December 2, 9:00-3:00 – $95 per couple.
Dates for 2019 will be added soon. Please email us for immediate information!
Are our classes the right fit?
We’re dedicated to using yoga as a tool for a supported pregnancy, a mindful labor, and a comfortable arrival into motherhood. Knowledge of yoga is not necessary for enrollment in our birth classes, but an interest in what yoga offers is key! We strive to present material in a judgement-free way, and we don't want anyone to feel that their desires around birth are invalid. In birth classes with us, we hope that you feel like you get the information you need to both have the birth you want and accept wholeheartedly the birth that you have.
In addition to time with us in the birth class or classes, enrollment includes:
- one free prenatal class with Lauren
- one free postnatal class with Alexandra
- access to our private Facebook group of moms and moms-to-be for community and questions
- responsive communication with Lauren and Alexandra regarding any additional questions through your pregnancy, delivery, and early days of mamahood
Please email us to register, and we’ll send you enrollment information and give you options for tuition payment.
ALL FAMILIES ARE WHOLE FAMILIES
All classes, workshops, and meet-ups we offer as Whole Mama Yoga are trans-inclusive and affirmative of all types of families. If you have questions or want to talk to us more about your unique family, please contact us. We would love to learn more about how to make our offerings even better for you!