The Whole Mama Yoga Blog

Posts in Poses

Cesarean Recovery and Yoga

Cesarean Recovery and Yoga

Baby Baby Baby, Poses, Postnatal, Sequence, Whole MamaLaurenNovember 19, 2018postnatal, recovery, cesareanComment

Your Poor, Poor Mama Shoulders

Your Poor, Poor Mama Shoulders

Poses, Postnatal, Sequence, Whole Mama, Shoulders, Yoga in the Real WorldAlexandraFebruary 15, 2018Shoulders, Wall, No props, Good, Relief, Real LifeComment

I Will Never Eat a Leafy Vegetable Again: Nausea and Pregnancy

I Will Never Eat a Leafy Vegetable Again: Nausea and Pregnancy

1st trimester, Poses, Prenatal, Whole MamaLaurenFebruary 3, 2018prenatal, 1st trimester, yoga, prenatal yoga Comment

Lower Back Relief During Pregnancy

Lower Back Relief During Pregnancy

2nd trimester, 3rd trimester, Poses, SequenceLaurenMay 8, 2017Lower Back, Prenatal, Video, YogaComment

Finding Physical Stability in Pregnancy

Finding Physical Stability in Pregnancy

2nd trimester, 3rd trimester, Poses, PostnatalLaurenMarch 20, 2017Hips, Lower Back, PrenatalComment

New Mama Upper Body Yoga Refresh

New Mama Upper Body Yoga Refresh

Baby Baby Baby, Poses, Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraMarch 13, 2017Postpartum, Self-care, Shoulders, YogaComment

Nursery Wall Yoga

Baby Baby Baby, Poses, Props, Sequence, Whole Mama, Yoga in the Real WorldAlexandraFebruary 19, 2017Postpartum, Real Life, Shoulders, Strength, Upper Back, YogaComment

Restless Leg Relief

Restless Leg Relief

2nd trimester, 3rd trimester, Poses, PrenatalLaurenJanuary 17, 2017challenges Comment

Strength and Ease

Strength and Ease

Poses, PrenatalLaurenDecember 5, 2016StrengthComment

Namaste

Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment

Your (Strong) Pregnant Belly

1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, StrengthComment

Only 299 Squats to Go

1st trimester, 2nd trimester, 3rd trimester, Basics, PosesLaurenOctober 21, 2016Lower Back, Prenatal, Strength Comment

Open Your Heart!

Poses, Prenatal, PropsAlexandraAugust 24, 2016Good to know, Heart-opening Comment