The Whole Mama Yoga Blog

Posts in Sequence

Cesarean Recovery and Yoga

Cesarean Recovery and Yoga

Baby Baby Baby, Poses, Postnatal, Sequence, Whole MamaLaurenNovember 19, 2018postnatal, recovery, cesareanComment

Your Core, Postpartum

Your Core, Postpartum

Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraJune 1, 2018postnatal, Postpartum Comment

Your Poor, Poor Mama Shoulders

Your Poor, Poor Mama Shoulders

Poses, Postnatal, Sequence, Whole Mama, Shoulders, Yoga in the Real WorldAlexandraFebruary 15, 2018Shoulders, Wall, No props, Good, Relief, Real LifeComment

Lower Back Relief During Pregnancy

Lower Back Relief During Pregnancy

2nd trimester, 3rd trimester, Poses, SequenceLaurenMay 8, 2017Lower Back, Prenatal, Video, YogaComment

New Mama Upper Body Yoga Refresh

New Mama Upper Body Yoga Refresh

Baby Baby Baby, Poses, Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraMarch 13, 2017Postpartum, Self-care, Shoulders, YogaComment

Nursery Wall Yoga

Baby Baby Baby, Poses, Props, Sequence, Whole Mama, Yoga in the Real WorldAlexandraFebruary 19, 2017Postpartum, Real Life, Shoulders, Strength, Upper Back, YogaComment

Namaste

Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment

Your (Strong) Pregnant Belly

1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, StrengthComment

Easy Yoga Moves for Postpartum Hip Strength

Easy Yoga Moves for Postpartum Hip Strength

Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment

The World On Our Feet

Basics, Prenatal, SequenceLaurenAugust 19, 2016Edema, Real Life, Self-care Comment

The Best Postnatal Pose

Basics, Postnatal, SequenceAlexandraAugust 8, 2016Bridge Pose, Good to know, Postpartum, Self-careComment