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Practice With Us Weekly!


Lauren's Yoga Schedule:

Find Lauren’s complete weekly teaching schedule here.

At Carolina Yoga Company in Carrboro, Lauren offers Prenatal Yoga Wednesdays 5:45-7:00 PM, Yoga 101 (a series) most Wednesdays 7:15-8:30 PM, and Alignment Yoga Fridays 12:00-1:00 PM. She also offers regular Prenatal Reunion classes, Partner Prenatal workshops, and a Yoga for Motherhood /Parenthood series. Please see our workshops and series info for more offerings!





Alexandra's Yoga Schedule:

Find Alexandra’s complete weekly teaching schedule here.

At Carolina Yoga Company in Carrboro, Alexandra offers Pilates Mondays 4:30-5:30 PM and Flow Yoga Tuesdays 4:30-5:30. She also teaches Meditation Mix on some Wednesdays at 6:00 PM on rotation with other instructors and Pilates on some Saturdays 4:30-5:30 on rotation with other instructors.

On Sundays 5:00-6:30, she teaches a popular class called Yoga for Healthy Aging in Saxapahaw at The Bridge at Rivermill. She also offers regular Postnatal Yoga workshops and series. Please see our workshops and series info above for more offerings!


Need Help Now? Check out our Videos and Sequences!


We have free videos available at our Vimeo page, including

Birth Prep Yoga: Open the inner and outer hip flexors to create more room and more power for the work of labor and delivery.

Standing Hip Openers: A great video for pregnant mamas to strengthen and release tension in the hips, thighs and lower back.

Postpartum Glutes: Building glutes is crucial! Try this exploration of bridge pose on a wall.

Postpartum Upper Body: Feeling tight and tired in your upper body? This 30 minute practice will help! You'll need a block, strap, and mat.

Pregnant Hips: Tight hips? Weird pains? Relieve pain and tightness in the hip flexors during pregnancy with this simple sequence.

Core Strength After Baby: Safe core strengthening means avoiding flexion poses in order to protect against exacerbation of any diastasis recti. This 20 min. practice is a good, safe challenge!


YogaVibes Video Offerings

Alexandra also has videos on YogaVibes, including a series perfect for postnatal mamas and folks! You can join YogaVibes for a free trial, or email us for even better discount codes. On YogaVibes, you'll find Alexandra's professionally-filmed twenty minute sequences on postnatal hips, postnatal core, postnatal shoulders, and postnatal yoga for Cesarean birth.


Sequence Handouts

Please download, save, use, and share! We'd love to see this information passed far and wide! Each sequence handout has images and clear text on a short 3-4 poses sequence that will help you feel better.

  • Creating Space: Elongate your torso around your baby bump, and open the front plane of your body.

  • Lower Back Refresh: Pregnant mamas and folks, these moves will give you quick relief for an achy low back.

  • Prenatal Hips: Pregnancy makes your hips feel all the things. Try this to help them feel better.

  • Postpartum Glutes: Want a stronger butt? Try this to rebuild seat strength once baby has arrived.

  • Postpartum Core: When you're ready to renew and rebuild the power of your core, start here.

  • Mama Shoulders: Tight and tired shoulders? Hours holding your baby will do that. These poses will help.

You'll also find additional sequences and pose suggestions in our blog posts, which are searchable!

Lauren and her prenatal yoga class were phenomenal! It was the perfect place for me to go to relax, and connect with my body, my baby, and other pregnant women.
— Rose Watson-Ormond, Certified Birth Doula
As a pregnant, working mother-of-a-toddler, I found your classes offered me a moment of calm amidst the chaos that was always swirling! It was such a treat to step away from all of the responsibilities each week to focus just on myself and my new baby, to be grateful for everything that was going well and to focus on breathing and stretching in order to stave off the discomforts that were creeping in. Your personality is a wonderful and rare blend of upbeat yet low-key and you set a tone for everyone in the class to be positive and supportive.
— Jennifer Gallina
The thing that comes to mind for me is how you provided such a space of calm and support. I felt no pressure to do anything that I did not want to. It was a space to feel connected to others also going through a major transition and a place where I could focus on my own body and allow myself to settle a little.
— Lauren Bradley
Regular prenatal yoga practice throughout pregnancy is an excellent way to help prepare your body for labor. Lauren’s classes also help your mind stay focused and positive and keep the bond between you and baby energized. Her class is a stable yet changing community, as one mama leaves to give birth several others join. It is a joyful and fun experience!
— Lara Costa

Please contact us for more information about:

  • Private prenatal and postnatal sessions (in studio or your home)

  • Regular prenatal reunions for Prenatal Yoga attendees at Carolina Yoga Company

  • Weekend workshops for yoga teachers and birth professionals

  • Partner yoga for pregnant folks and their birth partners

  • Retreats for mothers

  • Yoga sessions for centering groups, birth classes, and baby showers

  • Private birth classes

  • Prenatal and postnatal yoga training sessions for 200 and 500 hour Yoga Teacher Training programs

  • Our Yoga Alliance-certified 85 hour Prenatal / Postnatal Yoga Teacher Training


All families are whole families

All classes, workshops, and meet-ups we offer as Whole Mama Yoga are affirmative of all types of families. If you have questions or want to talk to us more about your unique family, please contact us. Please read more about our commitment to inclusivity on our About page.