Resources
Here are some of our favorite and trusted resources for pregnant mamas and new moms. Many of these are ones we turned to personally. Some are located in the Triangle area in North Carolina, but many are national or international. If you think we’re missing a valuable resource, please contact us, so we can add it!
Hospitals and Birth Centers
Women’s Birth and Wellness Center (Also offers classes, groups, breastfeeding support, and community events)
Pelvic Physical Therapy
Kelly Raney, EmergeOrtho (Chapel Hill and Durham locations)
Rachel Kubinski, ATI Physical Therapy (Carrboro - rachel.kubinski@ATIpt.com)
Acupuncture, Ayurveda, Massage, and Other Therapies
Katie Serino at Restoring Balance (Thai Yoga Massage and Ayurvedic Yoga Consultant)
Li-Lan Hsiang Weiss (Acupuncture and Arvigo Abdominal Massage)
Chas Gaertner at NC Chiropractic (Chiropractor who specializes in turning breech babies)
Dr. Sandra Childers (Chiropractor)
Elizabeth Bechard (Essential Oils for Pregnancy and Children)
Claire Marie Miller (Prenatal and Postnatal Massage)
Triangle Acupuncture Clinic (Acupuncture for Fertility, Pregnancy and Postpartum)
Grow, the Family Boutique (Support and Breastfeeding Support)
Postpartum Depression (General Information and Resources)
Sacred Rhythms Doula (Birth Doula, Yoga, and Support)
Heather Grissom (doula, essential oils, postpartum doula, belly binding)
Liz Harden, Little Dipper Wellness (Baby Sleep Consultant, Yoga, and Baby, Toddler, and Kids Yoga)
Angela Towers (Yoga and Birth Classes)
UNC's 4th Trimester Project (Community, Resources, Postpartum Information)
Triangle Mindful Birthing (Birth Classes, Mindful Parenting Classes, Postpartum Support)
Better Dayz with Baby (Postpartum Doula)
Durham Connects (No-cost Postpartum Home Visits)
UNC Women's Health Information Center (Childbirth Classes, Community Support)
Elizabeth Bechard (Fertility Support, Pregnancy Loss, and More)
Carolina Birth and Wellness (Birth Doula, Postpartum Doula, Belly Binding, Massage and More)
Emotional Support, Community, and Doulas
Carolina Yoga Company (Carrboro, Durham, and Hillsborough)
Bliss Body Yoga (Raleigh)
Blue Point Yoga (Durham)
Blue Lotus Yoga (Raleigh)
Little Guru Kids Yoga (Raleigh)
Loving Kindness Yoga (Carrboro)
Kids Mindful Movement (Pittsboro)