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Group Class or Private Lessons? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholemamayoga.com/blog1/2023/3/24/a-private-yoga-success-story monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/ca535a9e-4c92-44f0-b4d4-6beb35463eff/IMG_8311.jpg The Whole Mama Yoga Blog - A Private Yoga Success Story - Make it stand out Mary works with postpartum folks through one on one private yoga sessions to build strength, heal & re-connect with their bodies. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/7656d805-e741-4f81-808d-6163b023dce5/IMG_1916.jpg The Whole Mama Yoga Blog - A Private Yoga Success Story - Make it stand out Mary can work with you right in the comfort of your own home - either online or in-person. 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Learn More Here. https://www.wholemamayoga.com/blog1/2023/1/11/the-value-of-being-a-postpartum-yoga-instructor monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/cd3f493f-3ce6-4998-8166-2b7fb56cdb3c/WHOLEMAMAYOGA_060222_AMP_0214.jpg The Whole Mama Yoga Blog - The Value of Being a Postpartum Yoga Instructor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/6c0934f4-3509-43d3-9f36-6e238bac4b11/UZ0A5031.jpeg The Whole Mama Yoga Blog - The Value of Being a Postpartum Yoga Instructor - Make it stand out Train with Us! 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In fairness, these indulgences were gifts from the grandparents, so I get off guilt-free here. https://www.wholemamayoga.com/blog1/2018/11/17/cesarean-recovery-and-yoga monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1543848611285-1XIYZW8YKDZAQZEP78JV/Lauren+in+C-birth+pose.JPG The Whole Mama Yoga Blog - Cesarean Recovery and Yoga https://www.wholemamayoga.com/blog1/2018/7/13/my-karma-shirt monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1531503677683-J3M26LMLHKU019ZB4R5C/Karmayoga.jpg The Whole Mama Yoga Blog - My Karma Shirt Dear Karma, I have a list of people you missed. xoxo, Alexandra https://www.wholemamayoga.com/blog1/2018/6/17/taking-care monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1545408358900-O6BW7E523IBVDED2RHPB/Babyandmama.jpg The Whole Mama Yoga Blog - Taking Care Lauren and baby Laine (who did not literally eat her mother.) https://www.wholemamayoga.com/blog1/your-core-postpartum monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1527881686258-NJ33JSRDJPV6CSJI8WPI/Engaged+Mountain+Pose.JPG The Whole Mama Yoga Blog - Your Core, Postpartum https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1527881845177-L68UYZG2SU6OGGUBSCA0/Bridge+with+block.JPG The Whole Mama Yoga Blog - Your Core, Postpartum https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1527881928138-6D6YS13ZTJ7MZXCDXIFX/Supine+Leg+Press.JPG The Whole Mama Yoga Blog - Your Core, Postpartum https://www.wholemamayoga.com/blog1/2018/4/17/sleep monthly 0.5 2020-11-17 https://www.wholemamayoga.com/blog1/2018/3/6/on-fertile-ground-not-so-much monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1520370898501-NJ32BK2X4DPPJ480OZ6X/hester-prynne.jpg The Whole Mama Yoga Blog - On Fertile Ground? Not So Much Enduring heroine or Nathaniel Hawthorne’s views on women’s sexual freedom? You decide! https://www.wholemamayoga.com/blog1/2018/2/15/your-poor-poor-mama-shoulders monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1518747661197-77EXUFVM2D2ACDNUVMQ5/postpartum+shouders.JPG The Whole Mama Yoga Blog - Your Poor, Poor Mama Shoulders https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1518748663121-WO66Y45CW6XN65ALUVF9/postpartum+chest+stretch.JPG The Whole Mama Yoga Blog - Your Poor, Poor Mama Shoulders https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1518749220447-IQN1HXERR730GINMB826/shoulder+wall+press.JPG The Whole Mama Yoga Blog - Your Poor, Poor Mama Shoulders https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1518749306152-HB7FD2V2XEDUUZUXMXGK/shoulder+wall+press.JPG The Whole Mama Yoga Blog - Your Poor, Poor Mama Shoulders https://www.wholemamayoga.com/blog1/2018/2/3/i-will-never-eat-a-leafy-vegetable-again-nausea-and-pregnancy monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2018/1/24/the-main-anxiety-of-motherhood monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516882458495-XZ6UVSAX6W6A1SAYDIKS/IMG_0350.JPG The Whole Mama Yoga Blog - The Main Anxiety of Motherhood This is a hard topic, so here's a picture of my daughter eating ice cream right out of the carton. I feel better now. https://www.wholemamayoga.com/blog1/2018/1/12/daniel-tiger monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/10/feelings-nothing-feelings monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/09/the-mama-machine monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/08/press-pause monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/07/birth-motherhood-power-mantra monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516037443776-K6TIHSKFE17HNX0G028W/Baby+in+a+crib.jpg The Whole Mama Yoga Blog - Birth, Motherhood, and the Power of Mantra “Milk-a Mommy!” https://www.wholemamayoga.com/blog1/2017/07/heart-prenatal-yoga-class monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472184232-US01L8MB0BF448ILUV9Q/prenatal-class2-2a-3-254x300.jpg The Whole Mama Yoga Blog - I Heart Prenatal Yoga Class prenatal yoga, yoga, carrboro yoga, yoga class https://www.wholemamayoga.com/blog1/2017/07/the-marathon-of-birth monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516037563949-CLLTLV841A7A4ZS54JD3/img_3859.jpg The Whole Mama Yoga Blog - The Marathon of Birth She’s so peaceful here, but her labor was 36 hours long. Yes, THIRTY-SIX hours. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516037597556-2PNFJ1RV8H7J41V2PEAO/img_3873.jpg The Whole Mama Yoga Blog - The Marathon of Birth Sweaty and red-faced from running. I probably looked about the same during labor. https://www.wholemamayoga.com/blog1/2017/06/the-good-parts-of-pregnancy monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472183260-OU72KOJ9QJAYDVUF848Q/sara-maternity-pictures-4.jpg The Whole Mama Yoga Blog - The Good Parts of Pregnancy Sara-Maternity-Pictures-4.jpg https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472183548-UPKDQYSPIKXZAF1DJL26/sara-maternity-pictures-41.jpg The Whole Mama Yoga Blog - The Good Parts of Pregnancy Sara-Maternity-Pictures-41 https://www.wholemamayoga.com/blog1/2017/06/let-go-let-go-part-2 monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512743335193-A70XUBV33THFX1AQXM60/img_5075.jpg The Whole Mama Yoga Blog - Let Go, Let Go (part 2) IMG_5075 https://www.wholemamayoga.com/blog1/2017/05/a-letter-to-my-partner-seriously-actually-good-gifts-for-mothers-day monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516038473631-H0G7H15OR3HP6MCMKMQC/img_7537.jpg The Whole Mama Yoga Blog - The Good Gifts for Mother's Day S at one our favorite NC local places for a family day: the Museum of Life and Science in Durham. https://www.wholemamayoga.com/blog1/2017/05/lower-back-relief monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/05/let-go-let-go monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516039343246-QYY69AU9OPKM0PO8JFHZ/img_7491.jpg The Whole Mama Yoga Blog - Let Go, Let Go She looks innocent, doesn't she? https://www.wholemamayoga.com/blog1/2017/04/empty-vessel-reflections-from-an-infertile-yogi monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472180647-OSUDYTXGNODZXI04Q96O/img_2090.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi Breath, presence, peace. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472180094-2UI7YE4DDCS589WWFZMY/img_0010.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi The facts of infertility are often quite clinical. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472180356-H13TSC86GVMTSA7OSMGD/img_2001.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi IVF fun https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516039643090-UJ8TJ0LDOGFXRMUL8REU/img_2859.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi Letting go https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516039672073-EGAVWEH6B2RCZR5EKBNB/fullsizerender.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi A sweet sign, indeed. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472180976-S4Q0VH1LAW3Z0182SQS6/img_2875.jpg The Whole Mama Yoga Blog - Empty Vessel: Reflections from an Infertile Yogi Pregnant yoga felt pretty good. https://www.wholemamayoga.com/blog1/2017/04/cesarean-yogini monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512743769979-TGXI34QH0H3XLJFXV5VU/img_6261.jpg The Whole Mama Yoga Blog - Cesarean Yogini IMG_6261 https://www.wholemamayoga.com/blog1/2017/04/hey-mama-go-to-yoga-class monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472182357-PLNZLR2YHV2G4XGRIKQD/yoga-baby.jpeg The Whole Mama Yoga Blog - Hey Mama, Go to Yoga Class Yoga baby! https://www.wholemamayoga.com/blog1/2017/03/finding-physical-stability-in-pregnancy monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472179283-GSR72S0JRQ84SUL60VSK/img_7042.jpg The Whole Mama Yoga Blog - Finding Physical Stability in Pregnancy IMG_7042 https://www.wholemamayoga.com/blog1/2017/03/new-mama-upper-body-yoga-refresh monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/02/you-do-you monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512748677651-TQ0WS4UE7VTKUONYD2AW/dsc00699.jpg The Whole Mama Yoga Blog - You do you Spending the first few postpartum weeks creating boundaries and figuring out what helps you renew your own energy is a good way to establish those self-care practices for the parenting journey. https://www.wholemamayoga.com/blog1/2017/02/nursery-wall-yoga monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472178012-4G5A9VS0ILGOY6FIU2D8/img_7160.jpg The Whole Mama Yoga Blog - Nursery Wall Yoga Downward-Facing Dog at the Wall can feel soooo good. https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472178475-C2T83STJZSC1N6DNZKEQ/img_7165.jpg The Whole Mama Yoga Blog - Nursery Wall Yoga I could hang out in wall shoulder stretch all day long. https://www.wholemamayoga.com/blog1/2017/02/coming-in-june-whole-mama-yoga-training monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472177546-WVI94QFXQJIRYCQZKOWL/20170118-uz0a5568.jpg The Whole Mama Yoga Blog - Coming in June: Whole Mama Yoga Training Want to teach pregnant mamas? Get certified with us! https://www.wholemamayoga.com/blog1/2017/02/no-small-thing monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512760724749-K8BT7JEZ9CLLJH8E6YES/img_0676.jpg The Whole Mama Yoga Blog - No Small Thing img_0676 https://www.wholemamayoga.com/blog1/2017/01/restless-leg-relief monthly 0.5 2022-08-17 https://www.wholemamayoga.com/blog1/2017/01/my-yoga-and-my-temper monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472177362-Q9WABN6C9U4L7R9A612W/img_6911.jpg The Whole Mama Yoga Blog - My Yoga and My Temper Snow baby! https://www.wholemamayoga.com/blog1/2016/12/easey monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512760948689-12NMZMX6H3B6067OF35R/img_3231.jpg The Whole Mama Yoga Blog - Ease(y?) Me and my first 5k. https://www.wholemamayoga.com/blog1/2016/12/body-contentment monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1516049501013-IUBO8GBYPR64T3WFSHM8/river-8.jpg The Whole Mama Yoga Blog - Body Contentment 38 weeks and content https://www.wholemamayoga.com/blog1/2016/12/strength-and-ease monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1512761477566-TMAHDKUQQIVO25Y6SGJW/anna-goddess.jpg The Whole Mama Yoga Blog - Strength and Ease Anna, one strong mom. https://www.wholemamayoga.com/blog1/2016/11/yoga-and-diastasis-recti monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472174262-IURO212IF61NZU467HRR/henna-belly-sized.jpg The Whole Mama Yoga Blog - Yoga and Diastasis Recti The author's 38 week henna-covered belly. https://www.wholemamayoga.com/blog1/2016/11/namaste monthly 0.5 2022-08-17 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https://www.wholemamayoga.com/blog1/2016/10/childs-pose-massage-because-things monthly 0.5 2016-10-10 https://www.wholemamayoga.com/blog1/2016/10/1396 monthly 0.5 2016-10-01 https://www.wholemamayoga.com/blog1/2016/09/easy-moves-for-postpartum-hip-strength monthly 0.5 2020-11-17 https://www.wholemamayoga.com/blog1/2016/09/kegels-schmegels monthly 0.5 2016-09-24 https://www.wholemamayoga.com/blog1/2016/09/on-birth-and-yoga monthly 0.5 2016-09-22 https://www.wholemamayoga.com/blog1/2016/09/breast-pumps-and-balancing-acts monthly 0.5 2016-09-18 https://www.wholemamayoga.com/blog1/2016/09/on-wanting-but-not-getting monthly 0.5 2016-09-16 https://www.wholemamayoga.com/blog1/2016/09/prenatal-playlist monthly 0.5 2016-09-09 https://www.wholemamayoga.com/blog1/2016/09/yoga-for-pms monthly 0.5 2016-09-07 https://www.wholemamayoga.com/blog1/2016/09/the-whole-mama monthly 0.5 2016-09-02 https://www.wholemamayoga.com/blog1/2016/09/bro-flo monthly 0.5 2016-09-01 https://www.wholemamayoga.com/blog1/2016/08/comfort monthly 0.5 2016-08-27 https://www.wholemamayoga.com/blog1/2016/08/open-your-heart monthly 0.5 2016-08-25 https://www.wholemamayoga.com/blog1/2016/08/the-world-on-our-feet monthly 0.5 2016-08-20 https://www.wholemamayoga.com/blog1/2016/08/movement-intuition-and-your-pregnant-body monthly 0.5 2016-08-18 https://www.wholemamayoga.com/blog1/2016/08/the-final-ha-push monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472166916-YMTGQDPF2V08UKQRPQGL/img_0617.jpg The Whole Mama Yoga Blog - The Final (ha) Push https://images.squarespace-cdn.com/content/v1/59e10aab29f187419b201407/1509472166876-E7664NRXZNWT5NU41NLX/img_2927.jpg The Whole Mama Yoga Blog - The Final (ha) Push https://www.wholemamayoga.com/blog1/2016/08/the-best-postnatal-pose monthly 0.5 2016-08-09 https://www.wholemamayoga.com/blog1/2016/08/make-some-noise monthly 0.5 2016-08-06 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