Postnatal Reset (June)
Jun
9
1:00 PM13:00

Postnatal Reset (June)

Whether you’re six weeks postpartum or six years, this is the workshop for you!  In this 90-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. This is a workshop that will get you feeling a bit more like the old you! 

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Partner Prenatal Yoga
Jul
29
1:00 PM13:00

Partner Prenatal Yoga

Join Lauren for Partner Prenatal Yoga, July 29th at Bliss Body Yoga from 1:00-3:00 PM. This workshop will teach expectant mothers and their birth partners postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.

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Postnatal Reset (August)
Aug
12
1:30 PM13:30

Postnatal Reset (August)

Whether you’re six weeks postpartum or six years, this is the workshop for you! In this 90-minute workshop, we’ll move, breathe, and feel better, and you'll leave with a handout of information to continue your strengthening journey at home. This is a workshop that will get you feeling a bit more like the old you! 

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Prenatal Partner Yoga Workshop
Apr
22
1:00 PM13:00

Prenatal Partner Yoga Workshop

Suitable for all trimesters, this workshop will offer an overview of postures which are beneficial throughout pregnancy and during labor. In addition, couples will learn breath, massage, and relaxation techniques designed to relieve the discomforts of pregnancy and to prepare them for childbirth. The special session will allow couples to deepen their relationships and to connect with their unborn children in a relaxed, supportive environment.

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Postnatal Reset (April)
Apr
14
1:00 PM13:00

Postnatal Reset (April)

Whether you’re six weeks postpartum or six years, this is the workshop for you!  In this 90-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body.  This is a workshop that will get you feeling a bit more like the old you!

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