Yoga for Holiday Sanity at Carolina Yoga
Wednesday, November 28 - Wednesday, December 19
7:15 - 8:15 pm
Oh, December. A time of holiday music, family, a plethora of activities and to-do lists, abundant food and . . . stress. The holidays can be challenging. Join Lauren for this short series aimed at meeting the holiday season head on with ideas for mindfulness, flowing asana, and a long and sweet savasana at the end of each practice.