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Postnatal Reset for Mothership (Oct)

  • Carolina Yoga Company (map)

Whether you’re six weeks postpartum or six years, this is the workshop for you! Post pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 90-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we’ll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. This is a workshop that will get you feeling a bit more like the old you! 

All proceeds from this Postnatal Reset class will go to Mothership!


(If cost is prohibitive, please contact us directly. We can discuss a trade or a sliding scale payment or a community option. No one will be turned away.)

Earlier Event: August 12
Postnatal Reset (August)
Later Event: October 26
The Whole Mama Yoga Retreat