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Prenatal & Postpartum Yoga (*FREE*)

  • Emerge Ortho 249 North Carolina 54 Durham, NC, 27713 United States (map)

Want safe, simple, and effective sequences to loosen tight hips, make your low back feel better, renew your core after baby, and open tight and tired shoulders? Join us for a discussion of how to move comfortably, and then we’ll lead you through simple movements that can help! You’ll leave with handouts with clear images and descriptions so you can continue to move at home. We’re so grateful to EmergeOrtho for this opportunity to come share what we love best! Come feel better!

Earlier Event: January 7
Yoga for Motherhood
Later Event: January 26
Prenatal Yoga Reunion (January)