Join Lauren, Alexandra, and Liz on Sunday afternoons at Loving Kindness Yoga School to learn ways to take care of yourself and your little one during pregnancy and beyond. We'll talk about getting good sleep for both you and your baby, learn yoga that can be helpful prenatally and postnatally, discuss ways to support yourself during labor (including massage and breath work), and share ideas, concerns and joys with other pregnant students. Please email us to find out more, or to let us know that you're interested! This sweet series will offer a way to connect with other moms-to-be and to learn about how to offer yourself care during this special time. This series is by donation, with a suggested donation of $75-110 for the entire series or $10-20 per class. (We’d love for you to join every week, but it’s just fine to drop-in, too!)
May 5: Introductions, connections, yoga, and overview of the series
May 12: Maintaining a healthy core and back during pregnancy
May 19: Nature, connections, and mindfulness
May 26: Sleep! For you and for baby!
June 2: Yoga and massage for a healthy labor
June 9: Postpartum planning and recovery