Prenatal Reunion at Carrboro Yoga Company in Carrboro
January 28, 2018 3:00 PM – 4:00 PM
Meet or reunite with other mamas (and babies) from prenatal yoga! Whether or not you participated in yoga during your pregnancy, join us for some postnatal yoga, ideas for yoga with your baby, shared stories, and connect with a wonderful community of women. There will also be snacks! Bring your baby and your questions and we will see you there. Suggested donation: $5-10. Your donation will go directly toward helping women in need attend prenatal and postnatal yoga classes at Carrboro Yoga Company. No preregistration—simply walk in to connect. We'll fill the room first come, first situated, with no online registration.
Postnatal Reset at Carrboro Yoga Company in Carrboro
February 10, 2018 1:00 PM – 2:30 PM
April 14, 2018 1:00-2:30 PM
June 9, 2018 1:00-2:30 PM
$25; $20 until a week before
Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we’ll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. This is a workshop that will get you feeling a bit more like the old you!
ALL FAMILIES ARE WHOLE FAMILIES
All classes, workshops, and meet-ups we offer as Whole Mama Yoga are trans-inclusive and affirmative of all types of families. If you have questions or want to talk to us more about your unique family, please contact us. We would love to learn more about how to make our offerings even better for you!