Practice With Us Weekly!


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Lauren's Yoga Schedule:

Find Lauren’s complete weekly teaching schedule here.

At Carolina Yoga Company in Carrboro, Lauren offers Prenatal Yoga Wednesdays 5:45-7:00 PM, Yoga 101 (a series) most Wednesdays 7:15-8:30 PM, and Alignment Yoga Fridays 12:00-1:00 PM.

 

 

 

 

Alexandra's Yoga Schedule:

Find Alexandra’s complete weekly teaching schedule here.

At Carolina Yoga Company in Carrboro, Alexandra offers Pilates Mondays 4:30-5:30 PM and Flow Yoga Wednesdays 4:30-5:30 PM. On Sundays 5:00-6:30, she teaches Yoga for Healthy Aging in Saxapahaw at The Bridge at Rivermill.

 

Mamas, Join Us for a Workshop!


Lauren and her prenatal yoga class were phenomenal! It was the perfect place for me to go to relax, and connect with my body, my baby, and other pregnant women.
— Rose Watson-Ormond, Certified Birth Doula
As a pregnant, working mother-of-a-toddler, I found your classes offered me a moment of calm amidst the chaos that was always swirling! It was such a treat to step away from all of the responsibilities each week to focus just on myself and my new baby, to be grateful for everything that was going well and to focus on breathing and stretching in order to stave off the discomforts that were creeping in. Your personality is a wonderful and rare blend of upbeat yet low-key and you set a tone for everyone in the class to be positive and supportive.
— Jennifer Gallina
The thing that comes to mind for me is how you provided such a space of calm and support. I felt no pressure to do anything that I did not want to. It was a space to feel connected to others also going through a major transition and a place where I could focus on my own body and allow myself to settle a little.
— Lauren Bradley
Regular prenatal yoga practice throughout pregnancy is an excellent way to help prepare your body for labor. Lauren’s classes also help your mind stay focused and positive and keep the bond between you and baby energized. Her class is a stable yet changing community, as one mama leaves to give birth several others join. It is a joyful and fun experience!
— Lara Costa
 

Please contact us for more information about:

  • Private prenatal and postnatal sessions (in studio or your home)
  • Regular prenatal reunions for Prenatal Yoga attendees at Carrboro Yoga Company
  • Weekend workshops for yoga teachers and birth professionals
  • Partner yoga for women and their birth partners
  • Retreats for mothers
  • Yoga sessions for centering groups, birth classes, and baby showers
  • Our Whole Mama Yoga Birth Class
  • Prenatal and postnatal yoga training sessions for 200 and 500 hour Yoga Teacher Training programs
  • Our Yoga Alliance-certified 85 hour Prenatal / Postnatal Yoga Teacher Training
 

All families are whole families

All classes, workshops, and meet-ups we offer as Whole Mama Yoga are trans-inclusive and affirmative of all types of families. If you have questions or want to talk to us more about your unique family, please contact us. We would love to learn more about how to make our offerings even better for you!