Practice With Us Weekly!
Join Lauren or Alexandra for a weekly yoga class:
- At Carolina Yoga Company in Carrboro, Lauren offers Prenatal Yoga Wednesdays 5:45-7:00 PM, Yoga 101 (a series) most Wednesdays 7:15-8:30 PM, and Alignment Yoga Fridays 12:00-1:00 PM.
- At Carolina Yoga Company in Carrboro, Alexandra offers Pilates Mondays 4:30-5:30 PM and Flow Yoga Wednesdays 4:30-5:30 PM. On Sundays 5:00-6:30, she teaches Yoga for Healthy Aging in Saxapahaw at The Bridge at Rivermill.
Lauren's Yoga Schedule:
Find Lauren’s complete weekly teaching schedule here.
Alexandra's Yoga Schedule:
Find Alexandra’s complete weekly teaching schedule here.
Please contact us for more information about:
- Private prenatal and postnatal sessions (in studio or your home)
- Regular prenatal reunions for Prenatal Yoga attendees at Carrboro Yoga Company
- Weekend workshops for yoga teachers and birth professionals
- Partner yoga for women and their birth partners
- Retreats for mothers
- Yoga sessions for centering groups, birth classes, and baby showers
- Our Whole Mama Yoga Birth Class
- Prenatal and postnatal yoga training sessions for 200 and 500 hour Yoga Teacher Training programs
- Our Yoga Alliance-certified 85 hour Prenatal / Postnatal Yoga Teacher Training
ALL FAMILIES ARE WHOLE FAMILIES
All classes, workshops, and meet-ups we offer as Whole Mama Yoga are trans-inclusive and affirmative of all types of families. If you have questions or want to talk to us more about your unique family, please contact us. We would love to learn more about how to make our offerings even better for you!