The Whole Mama Yoga Retreat

Sept 6-7 | Rock Quarry Farm, Chapel Hill | SOLD OUT!

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The retreat gave me a chance to disconnect from household duties and email/phone for a night and reconnect with my values and all that I cherish about parenthood. While I can find time for some self-care, it’s never in a big chunk like a retreat. And Lauren and Alexandra are really special women that thoughtfully planned so many wonderful opportunities for us. They’re filling such a need for support for moms of all ages.
— Kate Sayre
The Whole Mama Yoga retreat was the first night I spent away from my baby that was just for me. I loved having quality time with the friends I’d made in prenatal yoga and connecting with new people who got me immediately. The yoga was sweet and the venue couldn’t have been lovelier.
— Anna Jefferson

Whole Mama Yoga Spring Retreat

May 15 - 17 | Point Lookout, Beaufort, NC


Yoga by the water in the springtime! Join Lauren Sacks of Whole Mama Yoga for a soul soothing weekend of self care in Beaufort, NC. This restful retreat location has panoramic views of the sound, providing an amazing backdrop for yoga and rejuvenation. From Friday evening through Sunday afternoon, be cared for with delicious food, community, quiet solace, and restful and rejuvenating morning and afternoon yoga practices. As caregivers, the space we allot ourselves is often the smallest. Allow yourself to bask in the space of a weekend just for you, with plenty of time for conversation or solitude, active movement or restful quiet.

More information coming soon!


Retreat Fall 2018

Our October 2018 retreat was held at Rock Quarry Farm in Chapel Hill. We had cool, blustery weather, great food and conversation, and sweet yoga practices. Special guests included essential oil experts and massage and reflexology therapists. There was much relaxation, laughter, and hot tea. Chapel Hill Magazine sweetly featured our retreat on their cover in the December 2018 issue!

It was so lovely to spend a weekend with other women experiencing motherhood, pampering our souls!
— Margaret Sheridan

WHy come to a Motherhood Retreat?

Moms and parents need space and time to process and reflect on the experience of motherhood and parenthood. Our retreats are for parents of kids of all ages— babies to teens. We think hard about our retreats. We make sure they are affordable, inclusive, and offer a variety of possibilities for participation (such as one day options and overnight options).

The best gift I could have given myself. I left feeling grounded, rested, and connected. Can’t wait for the next one.
— Jill Willett


Renewal and Indulgence

Yes, this huge tray of desserts WAS at our last yoga retreat. At the heart of being a mom, parent, and a yoga practitioner is finding balance. Our retreats offer balance: yoga and indulgence, community time and personal space, effort and rest. We want you to leave feeling refreshed and pampered.

The ability to connect so quickly with women I didn’t know previously was really lovely. We all have the shared experience of motherhood and reflecting on it and supporting one another was just a beautiful thing. We were able to say “yes, I completely get that!” and to share things that made us laugh and cry. At the end, we all asked when the next one would be and how we can sign up!
— Kate Sayre