Join us monthly for FREE community classes with teachers from the Whole Mama Yoga Collective.
Check this Page Regularly for Class Scheduling & Registration Info
AUGUST: Prenatal Yoga with Mary
Saturday, august 23, 10:15 - 11:00 AM EST
online
This 45-minute live online class is safe for all trimesters of pregnancy, and all levels of ability, whether you are a seasoned yoga practitioner or a complete beginner. In this class, you will learn movements and breathing techniques that prepare your body for birth, as well as poses and movements that can prevent or relieve common pregnancy aches and pains. The class will end a few minutes of intentional rest.
SEPTEMBER: Embodied Mothering Yoga with Erin
Tuesday, September 16, 8:15 - 9:15 PM EST
Online
A class focused on helping you embody whatever mothering means to you. We aim to feel confident in our bodies, find our voice & make space for who we are & who we are becoming. Class will leave you feeling a little closer to the magic inherent in all mothers. Our practice will be safe for any postpartum phase. Learn More: https://bit.ly/3Wi4C6Y
Use the code SEPTCOMMUNITY to sign up for class for free on Tuesday, September 16.
OCTOBER: Prenatal Yoga
Tuesday, October 7, 6:30 - 7:30 PM
In-person at Haven Birth Center in Cary
Moms and parents-to-be, join Whole Mama Yoga for a gentle & supportive prenatal yoga class.
The benefits of prenatal yoga include: Stress relief & relaxation, Safe strengthening for all trimesters, Increased mobility & pain management for common pregnancy aches and Practice utilizing the tools of breathwork, meditation & movement to prepare for birth.
Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed. We’ll always start class with a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy.
NOVEMBER: Coming Soon
DECEMBER: Prenatal Yoga
Tuesday, december 2, 6:30 - 7:30 PM
In-person at Haven Birth Center in Cary
Moms and parents-to-be, join Whole Mama Yoga for a gentle & supportive prenatal yoga class.
The benefits of prenatal yoga include: Stress relief & relaxation, Safe strengthening for all trimesters, Increased mobility & pain management for common pregnancy aches and Practice utilizing the tools of breathwork, meditation & movement to prepare for birth.
Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed. We’ll always start class with a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy.
Ready to dive deeper & join the Whole Mama Yoga community?