Join us monthly for FREE community classes with teachers from the Whole Mama Yoga Collective.
Check this Page Regularly for Class Scheduling & Registration Info
Our free monthly community classes are designed to encourage our community to grow! We want you to meet our Whole Mama Yoga Collective teachers because we know that the tools, skills & knowledge that they have to offer are invaluable - no matter where you are on your parenting journey! Our community classes will feature a wide range of offerings showcasing the professionals who are here to have your back as you move through preconception to parenthood & beyond; prenatal yoga, lactation support, physical therapy, family yoga, postpartum mental health support & more.
Mindful Self-Compassion for Parents with Joanna
Wednesday, April 24• 1:00 - 2:00 PM • The Nest at Kidzu
Join Joanna to explore how we, as parents, can bring self-compassion into our everyday lives through mindfulness practices and meditation.
Little Love Yoga Series with Courtney
Fridays: April 19, April 26, May 3, May 10, May 17 • 11:00 - 11:45 AM
Southeast Wake Regional Library
Join Courtney for a special series with your “littles.” This series is for small children ages 1-5 & their caregivers, and will include movement for everyone! These classes will get both children and their adults moving in fun ways, and end with a calming & uplifting quiet time.
Registration is not required, but event details are available here.
This series is FREE & takes place at the Southeast Wake Regional Library (908 7th Ave., Garner, NC 27529)
Toddler & Me Yoga with Erin
Tuesday, April 30• 10:00 - 10:45 AM • The Nest at Kidzu
Join Erin for a class that brings mindfulness and yoga to toddlers in a fun and playful way. Doing yoga with your toddler is a powerful way to instill confidence and model healthy habits.
This class is designed for children ages 1-4 and their caregivers, but even younger yogis will benefit from this practice as well. Is your child pulling up and exploring mobility on two feet? Are they a fast crawler and interested in movement? Are they curious about other people who are moving? This class is the right fit for your little yogi!
Mats will be available to use, but please bring one if you have one!
This class will be held in the Program Room of Kidzu, not the Nest. And you are welcome to stay at Kidzu and play after class!
Birth Prep with Mary
Thursday, May 16• 2:30 - 3:30 PM, EST • Online
The big day is coming up mama - it's time to prepare. Join Mary for a FREE 60-minute workshop on how to prep for birth with yoga. We'll start with a short discussion, and end with a 40-minute prenatal yoga practice. When we're done, I'll send you the class recording so you can continue to prep for birth with yoga all on your own! This class is suitable for all trimesters, as well as those not currently pregnant, but planning a pregnancy in the future.
We are thrilled to partner with The Nest at Kidzu Children’s Museum. Most of our community class offerings will be featured as a part of their caregiver education series & will take place inside their beautiful, calming early childhood learning space. Learn more about events at The Nest here.
Ready to dive deeper & join the Whole Mama Yoga community?