Join us monthly for FREE community classes!
Our free monthly community classes are designed to encourage our community to grow!
Try a new class. Meet a new teacher. Connect with other folks on the parenting path.
Check this Page Regularly for Class Scheduling & Registration Info
DECEMBER: Prenatal Yoga with Courtney
Tuesday, december 2, 6:30 - 7:30 PM
In-person at Haven Birth Center in Cary
Moms and parents-to-be, join Whole Mama Yoga for a gentle & supportive prenatal yoga class.
The benefits of prenatal yoga include: Stress relief & relaxation, Safe strengthening for all trimesters, Increased mobility & pain management for common pregnancy aches and Practice utilizing the tools of breathwork, meditation & movement to prepare for birth.
Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed. We’ll always start class with a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy.
JANUARY: Baby & Me Yoga with Erin
Wednesday, january 14, 11:30 AM - 12:15 PM
In-person at the North carolina birth center in Chapel hill
Baby & Me Yoga (for babies 0-11 months old + 1 caregiver) is a time for baby and caregiver to connect, move & breathe together. Class will always include a group check-in for connection & support, followed by caregiver focused movement, baby focused movement, and relaxation.
You can expect a supportive environment where you & your baby can come as you are! Our yoga practice will incorporate subtle strengthening & corrective movement to repair, heal & tend to your postpartum body. We will also always include movement to ease the aches & pains of the newborn phase as well as provide soothing breathwork & meditation to manage stress.
Ready to dive deeper & join the Whole Mama Yoga community?