Welcome to Whole Mama Yoga

Whole Mama Yoga is yoga, community, and commiseration for all phases of motherhood and parenthood– from preconception to parenting. Through Whole Mama Yoga, we offer prenatal and postnatal yoga classes and workshops, prenatal yoga teacher training, parenthood and motherhood retreats, private movement sessions, and more!

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85-Hour Prenatal & Postnatal YTT

Ready to teach pregnant people and new mamas? Join us for a training that will shape your yoga career and change your life!


WOrkshops and CLasses

We offer weekly classes, special workshops, and mother/parenthood yoga series in Carrboro, NC and the greater Triangle area.



Join us for one of our annual retreats! This immersion into community, yoga for motherhood and parenthood, and self-care is not to be missed!