The Whole Mama Yoga Blog

Posts in Yoga in the Real World

New Mama Upper Body Yoga Refresh

New Mama Upper Body Yoga Refresh

Baby Baby Baby, Poses, Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraMarch 13, 2017Postpartum, Self-care, Shoulders, YogaComment

Nursery Wall Yoga

Baby Baby Baby, Poses, Props, Sequence, Whole Mama, Yoga in the Real WorldAlexandraFebruary 19, 2017Postpartum, Real Life, Shoulders, Strength, Upper Back, YogaComment

Coming in June: Whole Mama Yoga Training

Baby Baby Baby, Fertility, Parenting, Philosophy, Postnatal, Prenatal, Whole Mama, Yoga in the Real WorldAlexandraFebruary 4, 2017Yoga, Yoga Training Comment

No Small Thing

No Small Thing

Philosophy, Whole Mama, Yoga in the Real WorldLaurenFebruary 1, 2017Comment

My Yoga and My Temper

Parenting, Whole Mama, Yoga in the Real WorldAlexandraJanuary 9, 2017Breathing, Philosophy, Real Life, ThoughtsComment

Ease(y?)

Ease(y?)

Yoga in the Real WorldLaurenDecember 30, 2016Philosophy, Real Life, Thoughts, yoga sutras Comment

Namaste

Philosophy, Poses, Sequence, Whole Mama, Yoga in the Real WorldLaurenNovember 19, 2016Real Life, Self-care, ThoughtsComment

My WHOLE Brain (I miss it)

Philosophy, Prenatal, Yoga in the Real WorldLaurenNovember 5, 2016dharanaComment

Easy Yoga Moves for Postpartum Hip Strength

Easy Yoga Moves for Postpartum Hip Strength

Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, StrengthComment

Breast Pumps and Balancing Acts

Parenting, Yoga in the Real WorldLaurenSeptember 17, 2016Real Life, Self-care, Thoughts Comments

Bro Flo

Menstrual Cycle, Philosophy, Postnatal, Yoga in the Real WorldAlexandraAugust 31, 2016Period, PMS, Postpartum, Real Life, Self-careComment

The Final (ha) Push

3rd trimester, Prenatal, Yoga in the Real WorldLaurenAugust 12, 201641 weeks, Preparation for Labor, Real Life, Thoughts Comments