Welcome to Baby & Me Yoga with Erin. This 20-minute session is designed for the morning, but can be practiced at anytime throughout the day. Repetition of this sequence will be grounding for both you & for your baby.
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Although I do NOT support the idea of “bouncing back” after labor & delivery, I knew that returning to a few familiar parts of myself was important as gradually moved into motherhood. For me, one of those parts was my yoga practice. I had to figure out how to integrate yoga into a new version of my life. One that involved a seemingly permanent (albeit tiny) ride along (I’m referring to my infant son…). And even though I have a partnership that strives for parental & domestic equity, and I already had a well established at home yoga practice, and my baby napped really, really well…I still couldn’t figure out how to make time for this important part of my life.
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