Yoga for Motherhood
WITH lauren
IN PERSON AT sfeer studio in chapel hill
tuesday evenings, 7:15 - 8:15 PM
Lauren’s popular class, Yoga for Motherhood, provides a means for parents to connect, find community, and share a sweet yoga practice together.
The challenges of parenting are many, and this class offers solace, support and gentle humor applicable to those challenges. Meet other parents, share your weekly joys and challenges, and enjoy a yoga practice that will set you up for sleep (and perhaps allow you to miss bedtime at your own house…).
Yoga for Motherhood is a class designed for anyone who is mothering children of any age, but this class does typically attractss folks with kids elementary aged and older.
This class is generally offered as a 4-week series on an on-going basis.
Scholarship and sliding scale opportunities are available. Please contact Lauren for more information or to inquire about drop-in rates.
Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC. Directions to the studio will be provided in your confirmation email.
Embodied Mothering Yoga
WITH Erin
online
tuesday evenings, 8:15 - 9:15 PM, EST
Join Erin for a unique weekly class focused on helping you embody whatever mothering means to you. We'll think about feeling confident in our bodies, finding our voice & making space for who we are & who we are becoming.
Embodied Mothering Yoga is all about moving the thoughts, stories & messages about mothering that live in our minds into our bodies so that our bodies can notice them, and perhaps process & move through them. To keep class as movement focused as possible, we will not begin with a check-in (as most postnatal yoga classes do). Instead, weekly, thematic journal prompts will be provided.
We will spend the first 10-minutes of class grounding and focusing on breathwork, followed by a 30-minute slow flow. Then we'll end class with 15-minutes of restorative yoga.
This class is designed for any postnatal birthing person - no matter how long it has been since your labor & delivery, but students are typically parents of babies, preschoolers and elementary aged children.
Class will leave you feeling a little closer to the magic inherent in all mothers.
Class is offered on a sliding scale starting at $10 per session. When registering for class, you will automatically be billed $10. You can choose to pay more by inputting any amount under “Pay What You Want Additional Amount.”
Additionally, class will be cancelled if a minimum of 3 students have not signed up by 2PM on the day of class. If class is cancelled, students will be offered the opportunity to reschedule or receive a refund.
Yoga to Greet the Day
WITH lauren
IN PERSON AT sfeer studio in chapel hill
thursday mornings, 9:00 - 10:00 AM
Greet the sun, greet yourself, greet the day with Lauren! Yoga to Greet the Day is a special yoga series designed to start your day with intention.
This class is a general population class and all are welcome, however Lauren is trained to work with prenatal & postnatal folks, so if you’re looking for a “regular” yoga class to attend at any stage of your parenthood journey, this might be the right fit!
Slow Flow Yoga
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
sunday MORNINGS, 9:15 - 10:15 AM
Move at a slow and steady pace to find stability. You will slowly build heat & control over the body & the mind as we flow. This slow control will help you to notice, respond, adjust and tap into your strength. This class is a general population class and all are welcome, however Erin is trained to work with prenatal & postnatal folks, so if you’re looking for a “regular” yoga class to attend at any stage of your parenthood journey, this might be the right fit!
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class or 5-class pass here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.