Yoga for Motherhood
WITH lauren
IN PERSON AT sfeer studio in chapel hill
tuesday evenings, 7:15 - 8:15 PM
Yoga for Motherhood provides a means for parents to connect, find community, and share a sweet yoga practice together. The challenges of parenting are many, and this class offers solace, support and gentle humor applicable to those challenges. Meet other parents, share your weekly joys and challenges, and enjoy a yoga practice that will set you up for sleep (and perhaps allow you to miss bedtime at your own house…).
This class is generally offered as a 4-week series on an on-going basis. Scholarship and sliding scale opportunities are available. Please contact Lauren for more information or to inquire about drop-in rates. Class takes place at the beautiful Sfeer Studio at 200 Britton Drive in Chapel Hill, NC.
Embodied Mothering Yoga
WITH Erin
online
tuesday evenings, 8:15 - 9:15 PM, EST
oin Erin for a unique weekly class focused on helping you embody whatever mothering means to you. We'll think about feeling confident in our bodies, finding our voice & making space for who we are & who we are becoming.
Embodied Mothering Yoga is all about moving the thoughts, stories & messages about mothering that live in our minds into our bodies so that our bodies can notice them, and perhaps process & move through them. To keep class as movement focused as possible, we will not begin with a check-in (as most postnatal yoga classes do). Instead, weekly, thematic journal prompts will be provided.
This class is designed for any postnatal birthing person - no matter how long it has been since your labor & delivery.
Class will leave you feeling a little closer to the magic inherent in all mothers.
Class is offered on a sliding scale starting at $10 per session. When registering for class, you will automatically be billed $10. You can choose to pay more by inputting any amount under “Pay What You Want Additional Amount.”
Additionally, class will be cancelled if a minimum of 3 students have not signed up by 2PM on the day of class. If class is cancelled, students will be offered the opportunity to reschedule or receive a refund.
The Embodied Mothering Yoga community will meet seasonly for in-person meet ups. These meet ups are perfect for regular Embodied Mothering Yoga students looking to connect in-person or for folks who don’t love practicing online. All are welcome! We begin with a check-in, snacks & hand-blended tea included, plus your registration includes a gift to take home!
Yoga to Greet the Day
WITH lauren
IN PERSON AT sfeer studio in chapel hill
thursday mornings, 9:00 - 10:00 AM
Greet the sun, greet yourself, greet the day with Lauren! A special yoga series designed to start your day with intention with Lauren. This class is a general population class and all are welcome! Lauren is trained to work with prenatal & postnatal folks, so if you’re looking for a “regular” yoga class to attend at any stage of your parenthood journey, this might be the right fit!
Toddler & Me Yoga
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
THURSDAY MORNINGS, 10:00 - 10:45 AM
Yoga Together (Ages 1-4 + Caregiver) brings mindfulness and yoga to toddlers in a fun and playful way. Doing yoga with your toddler is a powerful way to instill confidence and model healthy habits.
This class is designed for toddlers, but even younger yogis will benefit from this practice as well. Is your child pulling up and exploring mobility on two feet? Are they a fast crawler and interested in movement? Are they curious about other people who are moving? This class is the right fit for your little yogi!
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.