Lauren & Erin do not currently teach Prenatal Yoga, but we are happy to recommended a few local yoga studios/teachers that do! If we are missing a local prenatal yoga class in this listing, please let us know!
if you attend any of the classes below & feel they do not align with our values, please let us know đź’›
Prenatal Yoga
AT carolina birth & wellness in Durham
sunday mornings, 9:30 - 10:45 AM
Moms and parents-to-be, join our friend Courtney for a gentle & supportive prenatal yoga class. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed. This class is generally offered as a 3-week series.
Prenatal Yoga
AT current wellness in raleigh
Friday mornings, 10:00 - 11:00 AM
Moms and parents-to-be, join Current Wellness for a gentle & supportive prenatal yoga class. Class will include a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed.
This class meets weekly on Fridays at 10:00 AM, beginning on October 17, 2025. Drop-ins are welcome, but prior registration is recommended. Sign up here!
Prenatal Yoga
AT CARRBORO YOGA COMPANY IN CARRBORO
Sunday evenings, 5:15 - 6:30 PM + WEDNESDAY EVENINGS, 6:15 - 7:30 PM
You are: a pregnant person.
You want: a customized yoga class taught by an experienced prenatal yoga teacher.
You’ll get: that and a priceless chance to connect with other expecting parents—think future playgroup! At the end of class, people say: “See you next week, unless I have the baby!”
Every class will begin with a brief check-in, so you can get to know your fellow attendees on the path of pregnancy. After that, we’ll move and breathe through a prenatal yoga practice, safe for all trimesters of pregnancy. We’ll end class with rest and stillness.
Prenatal Yoga
AT THE LEVIN JCC IN DURHAM
sunday mornings, 11:45 AM - 1:00 PM
Through physical movement, breathing, and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation, and digestion while increasing your energy and reducing stress. Regular yoga practice will help alleviate common aches and discomfort like nausea, fatigue, back pain, and anxiety, among others. Classes are open to healthy people in their 2nd and 3rd trimesters of pregnancy. No previous yoga experience necessary. Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby, and other expectant parents.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Prenatal Yoga
AT Bliss body yoga in raleigh
prenatal yoga is generally offered as a 3 or 6-week series at this studio, on various days of the week
Join us for a series designed to build community among moms-to-be and help prepare your mind and body for birth and parenting. Learn postures, breathing, and relaxation techniques to help ease pregnancy and delivery and meet the challenges of new motherhood. This session is appropriate for any stage of pregnancy. Modifications and specific poses are offered to cater to participants specific needs.