We’re so glad you’re here.
Join Whole Mama Yoga for Prenatal Yoga, Postnatal Yoga, Yoga for Motherhood & more.
Book a class with Whole Mama Yoga by exploring below.
Have any questions? Email Erin directly at erin@wholemamayoga.com.
Psst - Keep scrolling beyond the green box below to find additional featured classes.
Additional Featured Classes:
The Pelvic Floor Workshop for Moms
WITH MARY
IN PERSON AT CARRBORO YOGA COMPANY IN CARRBORO
Saturday, October 11, 2:00 - 5:00 PM
Join Mary (pre/postnatal yoga teacher and certified pre/postnatal corrective exercise specialist) for a 3-hour workshop on how birth impacts your pelvic floor, and how yoga can help.
We’ll begin with a 75-minute discussion covering why your pelvic floor is important, what happens during pregnancy and birth, and what you can do afterward to prevent or heal common issues such as prolapse, leaking, constipation, and hip or lower back pain. The discussion will include time for Q+A so you can bring your own questions. After a short break for snacks and the bathroom, we’ll close with a yoga practice designed to restore balance in your pelvic floor.
This workshop is for you if:
you’re currently pregnant or planning a pregnancy
you’ve been pregnant before
you’re newly postpartum
you’ve given birth (doesn't matter when)
you’ve had a Cesarean
you gave birth vaginally
you have symptoms of pelvic dysfunction (leaking, constipation, painful sex, prolapse, hip pain)
you want to know how to maintain a healthy pelvic floor
Prenatal Yoga
WITH courtney
IN PERSON AT current wellness in raleigh
Friday mornings, 10:00 - 11:00 AM
Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga class. We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. Class offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You’ll leave feeling strong, connected & relaxed.
This class meets weekly on Fridays at 10:00 AM, beginning on October 17! Drop-ins are welcome, but prior registration is recommended. Sign up here!
Prenatal Yoga
WITH MARY
IN PERSON AT CARRBORO YOGA COMPANY IN CARRBORO
WEDNESDAY EVENINGS, 6:15 - 7:30 PM
You are: a pregnant person.
You want: a customized yoga class taught by an experienced prenatal yoga teacher.
You’ll get: that and a priceless chance to connect with other expecting parents—think future playgroup! At the end of class, people say: “See you next week, unless I have the baby!”
Every class will begin with a brief check-in, so you can get to know your fellow attendees on the path of pregnancy. After that, we’ll move and breathe through a prenatal yoga practice, safe for all trimesters of pregnancy. We’ll end class with rest and stillness.
Preregistration is required. Carrboro Yoga offers drop-in classes, unlimited or 5x a month membership options, or a 10 class pass, so the price per class ranges from $15 - $30 a class, depending on how you sign up.
Prenatal Yoga
WITH Vanessa
IN PERSON AT THE LEVIN JCC IN DURHAM
sunday mornings, 11:45 AM - 1:00 PM
Through physical movement, breathing, and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation, and digestion while increasing your energy and reducing stress. Regular yoga practice will help alleviate common aches and discomfort like nausea, fatigue, back pain, and anxiety, among others. Classes are open to healthy people in their 2nd and 3rd trimesters of pregnancy. No previous yoga experience necessary. Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby, and other expectant parents.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Yoga for Moms with New Babies
WITH MARY
ONLINE
8 WEEK SERIES, NEXT SESSION Begins September 11
As mothers, we spend so much time and energy nurturing our little ones. In this series, YOU will be nurtured. We'll move in ways that facilitate healing and bring balance back to your body. You will strengthen areas that might have been weakened during pregnancy, such as your abdominals, spine and pelvic floor, and relax areas of the body that become stiff as you care for your little ones. You'll also have the opportunity to connect to other mothers, and share the joys and challenges of parenthood.
Class recordings available upon request. • Limited spots available! • Learn more about this series here.
Next Session: Thursdays, 2:00 - 3:30 PM, EST on Zoom beginning September 11th
Exclusive Pricing for Whole Mama Yoga students:
Use code WMY at checkout to received the early bird pricing of $249 even after the early bird deadline passes!
Postnatal Core Restore
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
Wednesday afternoonS, 12:00 - 1:00 PM
Re-connect with your mind, body & spirit after giving birth. This Postnatal Yoga class will be offered as a slow flow with an emphasis on core connection - including core strengthening, pelvic floor rehabilitation & back body stability. You can expect a class that encourages mindful strength-building alongside soothing & supportive stretching. Class is appropriate for birthing people 6 weeks or more postpartum who have experienced any type of birth. Your baby is welcome to attend class with you, but class will not be led as Baby & Me Yoga.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Baby & Me Yoga
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
THURSDAY MORNINGS, 11:30 AM - 12:15 PM
Baby & Me Yoga (Ages 0-11 months + Caregiver) is a time for baby and caregiver to connect, move and breathe together. Class will always include a check-in, followed by caregiver focused movement, baby focused movement, and relaxation.
This class is most appropriate for infants who are not yet mobile. Infants who can roll over and/or sit up on their own, or who have just started crawling are also a great fit!
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Toddler & Me Yoga
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
THURSDAY MORNINGS, 10:00 - 10:45 AM
Yoga Together (Ages 1-4 + Caregiver) brings mindfulness and yoga to toddlers in a fun and playful way. Doing yoga with your toddler is a powerful way to instill confidence and model healthy habits.
This class is designed for toddlers, but even younger yogis will benefit from this practice as well. Is your child pulling up and exploring mobility on two feet? Are they a fast crawler and interested in movement? Are they curious about other people who are moving? This class is the right fit for your little yogi!
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Stroller Walk Meet Up
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
Sunday Mornings, 11:00 AM - 12:00 PM
Move your body & meet up with other new parents! We will start with a connection circle/check-in, followed by some light stretching & a brisk walk. Class will end with a combination of breathwork, meditation and/or light stretching.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
A Few Notes on Our Pricing
All of our offerings are intended to be accessible and available to folks of all levels of income. If you would like to attend but do not have the financial ability to do so, sliding scale options are always available.
Contact us at wholemamayoga@gmail.com and we will work with you to determine the best way for you to attend.
We also offer monthly FREE community classes. Learn more by clicking Try a Class for Free below.
SLIDING SCALE
We recognize that our culture is inherently biased toward those who have wealth, while those who do not have disproportionately deal with more challenges and obstacles to comfort and financial freedom. Anyone is welcome to attend our offerings at any amount. Our prices are just suggestions. If you would like to accept this small gesture of recognition of economic inequality, please do so by contacting us at wholemamayoga@gmail.com to find a place in our classes by donating (or not!) any amount that is within your means.
Reparatory Discount for black, indigenous and non-white people
We recognize that the United States is built on centuries of racialized injustice. We acknowledge the appropriation of land from Indigenous communities, the forced unpaid labour of Black people, the internment of Asian-Americans, and the countless other historical injustices experienced by the racially marginalized. We acknowledge the racialized oppression that still rages around us. As a part of our commitment to be actively anti-racist, we offer a need-blind Reparatory Discount on all offerings to anyone who self-identifies as Black, Indigenous or otherwise Non-White. We will never profile you, even for a discount. If you self-identify as BI&POC and would like to accept this small gesture of reparation, please do so by using code REPARATORY at checkout, which will deduct 30% from your class payment.
gratitude discount for indians and indian-american
Yoga is an ancient sacred practice originating in India; it shares roots with Hinduism, Buddhism, and other subcontinental-Asian religions. While we honour the agency of the Indian entrepreneurs who popularized yoga in the West, we acknowledge that the practice has been co-opted by American corporations and currently brings profit chiefly to white American teachers. We also acknowledge the xenophobic and racist discrimination faced by Indians in America. As part of our commitment to honour the people from whose cultural practice we draw profit, physical wellbeing, and spiritual growth, we offer a need-blind Gratitude Discount on all offerings to Indians and Indian Americans. We will never profile you, even for a discount. If you self-identify as Indian or Indian-American and would like to accept this small gesture of gratitude, please do so by using code GRATITUDE at checkout, which will deduct 30% from your class payment.
All Families are Whole Families.
WHOLE MAMA YOGA OFFERINGS ARE AFFIRMATIVE OF ALL TYPES OF FAMILIES.
If you have questions about your unique family, please email us at wholemamayoga@gmail.com. You can also read more about our commitment to inclusivity here.