Postnatal Core Restore
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
Wednesday afternoonS, 12:00 - 1:00 PM
Re-connect with your mind, body & spirit after giving birth. This Postnatal Yoga class will be offered as a slow flow with an emphasis on core connection - including core strengthening, pelvic floor rehabilitation & back body stability. You can expect a class that encourages mindful strength-building alongside soothing & supportive stretching. Class is appropriate for birthing people 6 weeks or more postpartum who have experienced any type of birth. Your baby is welcome to attend class with you, but class will not be led as Baby & Me Yoga.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Baby & Me Yoga
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
THURSDAY MORNINGS, 11:30 AM - 12:15 PM
Baby & Me Yoga (Ages 0-11 months + Caregiver) is a time for baby and caregiver to connect, move and breathe together. Class will always include a check-in, followed by caregiver focused movement, baby focused movement, and relaxation.
This class is most appropriate for infants who are not yet mobile. Infants who can roll over and/or sit up on their own, or who have just started crawling are also a great fit!
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Stroller Walk Meet Up
WITH ERIN
IN PERSON AT THE LEVIN JCC IN DURHAM
Sunday Mornings, 11:00 AM - 12:00 PM
Move your body & meet up with other new parents! We will start with a connection circle/check-in, followed by some light stretching & a brisk walk. Class will end with a combination of breathwork, meditation and/or light stretching.
Class takes place at the Levin JCC located in Durham at 1937 W Cornwallis Rd, Durham, NC 27705.
JCC members can take these classes for free as a part of the Group Exercise Program. Learn more about becoming a member here.
You do not need to be a JCC member to join us! Purchase a single class ($10) or 5-class pass ($45) here. Once you’ve purchased your single class or 5-class pass, you can reserve your spot in class here. When you arrive for class, you must sign in and redeem a session for each visit at the front desk.
Moving into Motherhood
with Lauren
In weekly sessions with coach, yoga teacher, and postpartum doula Lauren Sacks, you'll gain tools for coping with the range of emotional experiences accompanying pregnancy and new parenthood. Learn psychological wellness practices, yoga and mindfulness, and find social support and connection. Special guests will discuss good sleep and ways to practice mindfulness and self-compassion during this time of transition. While this is not a baby & me yoga class and some parents find it preferable to practice solo, babies are welcome to attend (and the final practice includes little ones!).
Any peripartum person of any race, ethnicity, national orientation, religion, relationship status, sexual orientation, or gender identity is welcome to attend this group.
To inquire about the next session of this series, please reach out to lauren@wholemamayoga.com.