Yoga for PMS Menstrual Cycle, PostnatalAlexandraSeptember 7, 2016Period, PMS, Real Life, Self-care Comment
Bro Flo Menstrual Cycle, Philosophy, Postnatal, Yoga in the Real WorldAlexandraAugust 31, 2016Period, PMS, Postpartum, Real Life, Self-careComment
Comfort 1st trimester, 2nd trimester, 3rd trimester, Prenatal, PropsLaurenAugust 27, 2016Self-care Comment
The World On Our Feet Basics, Prenatal, SequenceLaurenAugust 19, 2016Edema, Real Life, Self-care Comment
Movement, Intuition, and Your (Pregnant) Body Prenatal, Whole MamaAlexandraAugust 17, 2016Philosophy, Real Life, Thoughts, Trust Yourself Comment
The Final (ha) Push 3rd trimester, Prenatal, Yoga in the Real WorldLaurenAugust 12, 201641 weeks, Preparation for Labor, Real Life, Thoughts Comments
The Best Postnatal Pose Basics, Postnatal, SequenceAlexandraAugust 8, 2016Bridge Pose, Good to know, Postpartum, Self-careComment
Make Some Noise 2nd trimester, 3rd trimester, PrenatalLaurenAugust 5, 2016Breathing, Preparation for Labor, Vocal ToningComment
