Yoga and Diastasis Recti Postnatal, PrenatalAlexandraNovember 29, 2016Core, Diastisis Recti, Good to know, Pelvic Floor, Postpartum, Strength Comment
Your (Strong) Pregnant Belly 1st trimester, 2nd trimester, 3rd trimester, Poses, Prenatal, SequenceAlexandraNovember 13, 2016Core, Good to know, Lower Back, Strength Comment
Yes, Pregnant Women Can Do Core 1st trimester, 2nd trimester, 3rd trimesterAlexandraOctober 31, 2016Core, Diastisis Recti, Good to know, kegels, Lower Back, Strength Comment
