Baby and Me Yoga: Morning
Welcome to Baby & Me Yoga with Erin. This 20-minute session is designed for the morning, but can be practiced at anytime throughout the day. Repetition of this sequence will be grounding for both you & for your baby.
This practice is a part of a 2-part YouTube Baby & Me Yoga series that we created just for you, so that you can practice Baby & Me Yoga anytime…anywhere. Baby & Me Yoga is a practice designed to help you reconnect with yourself after giving birth and/or parenting an infant. It is also a great way to bond with your baby in a soothing, calm, mindful environment. It is also a time for you to catch your breath & slow down.
Let us know how it goes in the comments below! And if you want to send us cutie, cute pics of you doing yoga with your baby at home we would not say no…
If you are interested in practicing Baby & Me Yoga in-person with Whole Mama Yoga, you can learn more by visiting: https://www.wholemamayoga.com/classes or emailing erin@wholemamayoga.com for more info.