Yoga and Diastasis Recti Postnatal, PrenatalAlexandraNovember 29, 2016Core, Diastisis Recti, Good to know, Pelvic Floor, Postpartum, Strength Comment
Child's Pose Massage (because. things.) Postnatal, PrenatalLaurenOctober 10, 2016child's pose, massage Comment
Easy Yoga Moves for Postpartum Hip Strength Postnatal, Sequence, Yoga in the Real WorldAlexandraSeptember 28, 2016Bridge Pose, Glutes, Good to know, Hips, Postpartum, Self-care, Strength Comment
Kegels, Schmegels Postnatal, PrenatalLaurenSeptember 23, 2016Good to know, kegels, Postpartum, Self-care Comment
On Birth and Yoga Birth Story, Postnatal, Whole MamaAlexandraSeptember 22, 2016Connection, Motherhood, Real Life, Thoughts Comment
Yoga for PMS Menstrual Cycle, PostnatalAlexandraSeptember 7, 2016Period, PMS, Real Life, Self-care Comments
Bro Flo Menstrual Cycle, Philosophy, Postnatal, Yoga in the Real WorldAlexandraAugust 31, 2016Period, PMS, Postpartum, Real Life, Self-care Comment
The Best Postnatal Pose Basics, Postnatal, SequenceAlexandraAugust 8, 2016Bridge Pose, Good to know, Postpartum, Self-care Comment
