The Whole Mama Yoga Blog

Press Pause

Press Pause

Parenting, Whole Mama, Yoga in the Real WorldLaurenAugust 10, 2017meditation, postnatal, Prenatal, sequence, YogaComment

Birth, Motherhood, and the Power of Mantra

Birth, Motherhood, and the Power of Mantra

Baby Baby Baby, Birth Tools, Parenting, Philosophy, Postnatal, Whole Mama, Yoga in the Real WorldAlexandraJuly 31, 2017Birth, Connection, Good to know, Magic, Mantra, Motherhood, Real Life, Thoughts, Tools, YogaComment

I Heart Prenatal Yoga Class

I Heart Prenatal Yoga Class

1st trimester, 2nd trimester, 3rd trimester, Prenatal, Whole MamaLaurenJuly 24, 2017Prenatal, Yoga, Yoga ClassComment

The Marathon of Birth

Birth Story, Whole Mama, Yoga in the Real WorldAlexandraJuly 2, 2017Birth, cesarean, Connection, Good to know, Real Life, ThoughtsComment

The Good Parts of Pregnancy

1st trimester, 2nd trimester, 3rd trimester, Prenatal, Yoga in the Real WorldAlexandraJune 22, 2017Good to know, Real Life, ThoughtsComment

Let Go, Let Go (part 2)

Let Go, Let Go (part 2)

Parenting, Whole Mama, Yoga in the Real WorldLaurenJune 14, 2017challenges, Motherhood, Philosophy, Real Life, YogaComment

The Good Gifts for Mother's Day

Parenting, Postnatal, Whole Mama, Yoga in the Real WorldAlexandraMay 13, 2017 Comments

Lower Back Relief During Pregnancy

Lower Back Relief During Pregnancy

2nd trimester, 3rd trimester, Poses, SequenceLaurenMay 8, 2017Lower Back, Prenatal, Video, YogaComment

Let Go, Let Go

Postnatal, Whole Mama, Yoga in the Real WorldAlexandraMay 1, 2017challenges, Motherhood, Thoughts Comments

Empty Vessel: Reflections from an Infertile Yogi

Fertility, Whole Mama, Yoga in the Real WorldAlexandraApril 26, 2017Infertility, Real Life, Self-care, Strength, Thoughts Comments

Cesarean Yogini

Cesarean Yogini

Birth Story, Whole MamaLaurenApril 10, 2017cesarean, challenges, Thoughts Comments

Hey Mama, Go to Yoga Class

Baby Baby Baby, Parenting, Whole Mama, Yoga in the Real WorldAlexandraApril 2, 2017Motherhood, Real Life, Self-care, Thoughts, Yoga ClassComment

Finding Physical Stability in Pregnancy

Finding Physical Stability in Pregnancy

2nd trimester, 3rd trimester, Poses, PostnatalLaurenMarch 20, 2017Hips, Lower Back, PrenatalComment

New Mama Upper Body Yoga Refresh

New Mama Upper Body Yoga Refresh

Baby Baby Baby, Poses, Postnatal, Sequence, Whole Mama, Yoga in the Real WorldAlexandraMarch 13, 2017Postpartum, Self-care, Shoulders, YogaComment

You do you

You do you

Philosophy, Postnatal, Whole MamaLaurenFebruary 26, 2017Comment

Nursery Wall Yoga

Baby Baby Baby, Poses, Props, Sequence, Whole Mama, Yoga in the Real WorldAlexandraFebruary 19, 2017Postpartum, Real Life, Shoulders, Strength, Upper Back, YogaComment

Coming in June: Whole Mama Yoga Training

Baby Baby Baby, Fertility, Parenting, Philosophy, Postnatal, Prenatal, Whole Mama, Yoga in the Real WorldAlexandraFebruary 4, 2017Yoga, Yoga Training Comment

No Small Thing

No Small Thing

Philosophy, Whole Mama, Yoga in the Real WorldLaurenFebruary 1, 2017Comment

Restless Leg Relief

Restless Leg Relief

2nd trimester, 3rd trimester, Poses, PrenatalLaurenJanuary 17, 2017challenges Comments

My Yoga and My Temper

Parenting, Whole Mama, Yoga in the Real WorldAlexandraJanuary 9, 2017Breathing, Philosophy, Real Life, ThoughtsComment